"Conquering Stress" by Shawn Boonstra

"Conquering Stress" by Shawn Boonstra [HQ]

We all have stress in our lives; letters from the IRS; your boss telling you that you're expected to make a big presentation tomorrow that you didn't know about; a family member having surgery; your kids running wild through the house. In the past 20 years, we have all heard that stress can be a real killer. In this program, special guest Dr. Fred Hardinge joins Pastor Boonstra to give you the tools you need to both understand stress and deal with it.

Date Posted: 23 Apr 2009
Select Quality: LQ | HQ
13829  views
SERIES INFORMATION
Easy Steps for Better Health
Millions of people today are turning to fad diets and quick fixes in an effort to prevent obesity and disease. But time after time, these "fixes" end in failure and frustration. Thankfully, there is h... [more]

Video No 2 / 5

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