"Mental First Aid - Healing the Mind" by Aaron Koh & Chris Guo

"Mental First Aid - Healing the Mind" by Aaron Koh and Chris Guo [HD]

1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo.

Date Posted: 03 Aug 2020
Select Quality: LQ | HQ | HD
15631  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 3 / 10

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 16525 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 15978 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 15631 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 19215 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 16740 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 18618 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 20656 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 20073 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 22049 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 21727 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 23347 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 16669 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 16365 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:57
Maximum Impact: Life at It's Best
by · 8247 views · LQ
When Daniel and his friend taken out of Israel, their life is really making a maximum impact to the Babylonian and Persian Empire. Wherever we are, God too wants us to make maximum impact into the world around us. L... (more)
0:30
The Amazing Brain
by · 25854 views · HQ
Our brain is our CPU, without it we can do nothing. Let's learn simple steps to take care your of brain in order for it to keep it functioning at its best! (more)
0:41
Plug In, Charge Up
by · 13526 views · HQ
Three simple principles will help you to charge up your life - body, mind and soul. (more)
0:58
Interventional Cardiology
by · 13183 views · HQ
Dr. Sam Ledford of the Chattanooga Heart Institute discusses interventional cardiology with Dr. Marcum and answers callers' heart questions. (more)
0:20
Sexually Transmitted Diseases (STDs)
by · 21656 views · HQ
What are the most common sexually transmitted diseases and how can we avoid it? (more)
0:08
FAQ - Risk of Heart Disease
by · 15871 views · HQ
I have a strong family history of heart disease. What can I do to lower my risks? (more)
0:52
Understanding Our Distorted Thinking
by · 16836 views · HD
Many of us have a distorted way of thinking which will lead to disastrous behaviour. Let us straighten that out! (more)
0:28
Uncorked
by · 12249 views · HQ
Don't miss this last program in It Is Written's Better Health series, as Pastor Boonstra and Dr. Hardinge address the issue of alcohol consumption, and what it's really doing to your body. (more)
0:50
What If I do Develop a Mental Illness?
by · 19485 views · HD
What happen if I do develop a mental illness? How can I get help and what is that help entail? (more)
0:58
Managing Diabetes
by · 17110 views · HQ
In this episode Dr. Carlton Vollberg sheds some new light on the topic of managing diabetes in the 21st century. (more)
0:04
FAQ - Dietary Supplements
by · 14299 views · HQ
What dietary supplements do you recommend? (more)
1:02
Effective Communication
by · 18557 views · HD
How is your communication with your spouse? When our lines of communication break down, everything else soon follows. This presentation provides practical principles on how to improve your communication. (more)