☰
VIDEOS
STUDY GUIDES
DONATE
Home > Mental First Aid - Light, Air and Moveme...

"Mental First Aid - Light, Air and Movement" by Jimmy Lam & Chris Guo

"Mental First Aid - Light, Air and Movement" by Jimmy Lam and Chris Guo [HQ]

Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too common problem.

Date Posted: 13 Aug 2020
Select Quality: LQ | HQ | HD
10452  views
SERIES INFORMATION
Online Church - Melbourne
It's church with a health twist, entirely online! Join us every Sunday at 10 AM (Australian Eastern Standard Time) for a live stream on Facebook or YouTube [more]

Video No 4 / 10

Previous Video
Next Video

OTHER VIDEOS IN THIS SERIES

0:58
Mental First Aid - Mood & Food (1/10)
by · 8218 views · HD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood. (more)
0:47
Mental First Aid - Mood & Sleep (2/10)
by · 7743 views · HD
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood... (more)
1:01
Mental First Aid - Healing the Mind (3/10)
by · 7637 views · HD
1 in 6 Australians are currently experiencing depression or anxiety. Learn practical tips to manage anxiety and depression with Dr Aaron Koh & Pr Chris Guo. (more)
1:10
Mental First Aid - Light, Air and Movement (4/10)
by · 10452 views · HD
Did you know that there are simple and practical ways to manage depression and anxiety? Dr Jimmy Lam and Pr Chris Guo will be going through how light, air and movement can help in treating this unfortunately all too... (more)
1:02
Mental First Aid - Media, Meat & Music (5/10)
by · 8724 views · HD
What do media, meat and music have in common? How do can these things affect your mood? Find out from Dr Jimmy Lam & Dr Aaron Koh how these can impact frontal lobe function, and thus either decrease or increase a pe... (more)
1:06
Maximize Your Kids Potential (6/10)
by · 9573 views · HD
The first 1000 Days of a child's life - between conception and their 2nd birthday, is a unique window of opportunity to build a healthy and prosperous future. However, it also is a precarious period where nourishmen... (more)
1:00
Healthcare Worker Insights (7/10)
by · 10171 views · HD
Have you ever wondered what it's like for doctors and nurses working in a hospital during this COVID19 pandemic? Join us this Sunday as Dr Henry To gives his insight on what it's like to work during this time, and s... (more)
0:59
Service During Covid-19 (8/10)
by · 10721 views · HD
Find out how are frontline healthcare workers are serving the community during this pandemic. Dr Henry To and Pr Kojo Akomeah will share unique insights into what service means during difficult times. (more)
0:36
What Does It Mean to Worship God? (9/10)
by · 11588 views · HD
What does it mean to worship God? Is it the songs I sing, the prayers I pray, the money I give? Find out what it truly means to worship God as Pr Chris Guo speaks about this important topic. (more)
0:57
What is the Mark of the Beast (10/10)
by · 11410 views · HD
Have you ever wondered what the Mark of the Beast is? There is so much confusion over this topic. Some people say it is a barcode. Some people say it is a tracking chip. Some say it is a vaccine. But what is it real... (more)
0:51
Are the Ten Commandments Still Relevant Today? (11/10)
by · 11932 views · HD
Are the Ten Commandments still relevant today? Why are the Ten commandments and the Lost Ark mentioned in the book of Revelation? (more)
0:53
Why Satan Hates the Sabbath? (12/10)
by · 8562 views · HD
Why does Satan hate the Sabbath? Perhaps you have not come across the Sabbath in your Christian journey. Find out more about what the Sabbath is, and why Satan hates it so much in this dynamic presentation on Sunday... (more)
0:55
Why is Church on Sunday (13/10)
by · 9006 views · HD
Have you ever wondered why the church is on Sunday? Didn't the early church worship on Saturday? Who and when did the day of worship change? (more)

RELATED VIDEOS

0:08
FAQ - Risk of Heart Disease
by · 11443 views · HQ
I have a strong family history of heart disease. What can I do to lower my risks? (more)
0:31
The Future of Food as Medicine
by · 9436 views · HQ
I've just have been diagnosed with high cholesterol or I’ve been diagnosed with type 2 diabetes. Can I change the way I live to help my condition? (more)
0:24
Protein: The Miss-understood Macronutrient
by · 11857 views · HQ
Is it true that you can only get protein from meat? How much do we really need anyway? (more)
0:03
FAQ - Dangers of Statins
by · 18226 views · HQ
I have been on a statin for several years. I have read much on the internet about the dangers of long term station use. What is your opinion? (more)
0:30
The Future of Marriage in Australia
by · 9659 views · HQ
(more)
0:30
Soy Facts & Fallacies
by · 6545 views · LQ
As soon as a health food becomes widespread, the media always questions its healthiness. Let's find out the facts! (more)
0:58
Victory Over Impure Thought
by · 15855 views · HQ
The issue of sexual misconduct stands as the most degrading sin, polluting the whole character. Lest assured, in every temptation, Christ has a remedy! (more)
0:58
An Advance on Eternity
by · 10864 views · HQ
When does eternity begin? Is it after the second coming? Or can eternity begin now? (more)
0:27
Bridge to Satisfying Life
by · 9918 views · HQ
Have you ever felt the overwhelming guilt of doing something wrong? Perhaps you have hurt your loved one or perhaps you have just said something that you shouldn't. Guilt can crush you and sometimes we can flounder ... (more)
1:30
Life At Its Best
by · 11347 views · LQ
In this lecture, the significance of primary nutrients, carbohydrates, proteins and fats in the diet is discussed. The importance of a whole food diet and secondary plan compounds for human health are are discussed ... (more)
1:04
Whatever Happened to Right & Wrong
by · 8504 views · LQ
With the ever increasing crime, divorce and violent in our community, is it possible that human has lost its moral compass? Let's the Bible explain. (more)
0:27
Carbohydrates - The Frenemy
by · 9624 views · HQ
Carbohydrates: friend or foe? (more)
©2008-2024 Beyond Patmos     About Us | Term of Use | Contact Us | Privacy Policy | Login      (5743 current users)